Resources

Low-cost/sliding scale mental health care in the Bay Area

The Community Clinic (Palo Alto University) - https://paloaltou.edu/community-clinic

The Wright Institute Clinic - https://www.wi.edu/wi-clinical-services-wi-clinic

Bay Area Community Counseling - https://www.sf-bacc.org/

Bay Area Clinical Associates (includes Psychiatry services) - https://baca.org/

Mindfulness

Insight Timer App - https://insighttimer.com/

RAIN Meditation - https://www.mindful.org/tara-brach-rain-mindfulness-practice/

Loving-Kindness Meditation - https://www.mindful.org/a-loving-kindness-meditation-to-boost-compassion/

Self-compassion

Guided practices by Dr. Kristin Neff - https://self-compassion.org/self-compassion-practices/

Values Card Sort

The Good Project online values sort - https://www.thegoodproject.org/value-sort

Guilford Press (PDF) - https://www.guilford.com/add/miller11_old/pers_val.pdf?t=1

Sexual Health

ASHA - https://www.ashasexualhealth.org/

Pillow Talks Podcast - https://vmtherapy.com/podcast/

Postpartum support

Postpartum planning class (Free) - https://postpartum.net/postpartum-planning-for-expectant-parents/#top

Postpartum Plan (PDF) - https://www.postpartum.net/wp-content/uploads/2023/11/Postpartum-Planning-Class-Plan-2023_11_6.pdf